Skills
WOD
For Time:
50-40-30
Wall Ball (9/6 kg)
40-30-20
DB Snatch (22,5/15 kg)
30-20-10
Box Jumps (60/50 cm)
20-10-5
Single Arm Devil’s Press (22,5/15 kg)
13749
Close
For Time:
50-40-30
Wall Ball (9/6 kg)
40-30-20
DB Snatch (22,5/15 kg)
30-20-10
Box Jumps (60/50 cm)
20-10-5
Single Arm Devil’s Press (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !