Skills
Back Squats:
1×5 @60%
1×5 @70%
1×3 @80%
1×2 @90%
1×1 @95%
1×10 @60%
*Rest as needed between sets
WOD
AMRAP for 15′:
15 Kb Thrusters (16/8 kg)
50 Double-Unders
Back Squats:
1×5 @60%
1×5 @70%
1×3 @80%
1×2 @90%
1×1 @95%
1×10 @60%
*Rest as needed between sets
AMRAP for 15′:
15 Kb Thrusters (16/8 kg)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !