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13782

WOD 04/09/2023

Skills

Back Squats:

1×5 @60%
1×5 @70%
1×3 @80%
1×2 @90%
1×1 @95%
1×10 @60%

*Rest as needed between sets



WOD

AMRAP for 15′:

15 Kb Thrusters (16/8 kg)
50 Double-Unders

Το κανες; Γραψε τις επιδοσεις σου !

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