Skills
3 Sets of:
15 GHD Hip Extensions
30sec Wall-Sit
20 Kb Back Lunges
*Rest 1min between sets
WOD
AMRAP for 10′:
5 Bar Muscle-ups
15 Wall Balls (9/6 kg)
30 Double-Unders
3 Sets of:
15 GHD Hip Extensions
30sec Wall-Sit
20 Kb Back Lunges
*Rest 1min between sets
AMRAP for 10′:
5 Bar Muscle-ups
15 Wall Balls (9/6 kg)
30 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !