Skills
5 Sets of:
5 Front Squats @70%
*Rest as needed between sets
WOD
For Time:
2 Rounds of:
500m Row
25 Thrusters (40/25)Kg
1000m Bike
25 Toes to Bar
5 Sets of:
5 Front Squats @70%
*Rest as needed between sets
For Time:
2 Rounds of:
500m Row
25 Thrusters (40/25)Kg
1000m Bike
25 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !