Skills
3 Sets of:
10 Good Mornings
1min Plank
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
400m Run
15 Deadlifts (80/55 kg)
14247
Close
3 Sets of:
10 Good Mornings
1min Plank
*Rest 1min between sets
For Time:
5 Rounds of:
400m Run
15 Deadlifts (80/55 kg)
Το κανες; Γραψε τις επιδοσεις σου !