Skills
4 Sets of:
8 Hammer Curls
8 Tricep Dips
*Rest 30sec between sets
WOD
For Time:
5 Rounds of:
15/12 Cal Bike
10 Double Db Box Step-Overs (15/10 kg)
5 Burpee Ring Muscle-ups
4 Sets of:
8 Hammer Curls
8 Tricep Dips
*Rest 30sec between sets
For Time:
5 Rounds of:
15/12 Cal Bike
10 Double Db Box Step-Overs (15/10 kg)
5 Burpee Ring Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !