Skills
WOD
5 Rounds of:
AMRAP for 4′:
12 Toes to Bar
60 Double-Unders
Max Rounds of ”The Chief”
-Rest 2′ between rounds-
”The Chief”
3 Power Cleans (60/40 kg)
6 Push-ups
9 Air Squats
5 Rounds of:
AMRAP for 4′:
12 Toes to Bar
60 Double-Unders
Max Rounds of ”The Chief”
-Rest 2′ between rounds-
”The Chief”
3 Power Cleans (60/40 kg)
6 Push-ups
9 Air Squats
Το κανες; Γραψε τις επιδοσεις σου !