Skills
4 Sets of:
10 Z -press
10 Australian pull ups
10 Bent over Row with Db
*Rest 1 min between sets
WOD
AMRAP 15′:
20/15 Cal Row
20 Snatch (22.5/15 kg)
10 Burpee Box Over
4 Sets of:
10 Z -press
10 Australian pull ups
10 Bent over Row with Db
*Rest 1 min between sets
AMRAP 15′:
20/15 Cal Row
20 Snatch (22.5/15 kg)
10 Burpee Box Over
Το κανες; Γραψε τις επιδοσεις σου !