5 Sets of:

3 Back Squats @75%

*Rest as needed between sets

For Time:

Buy in : 100 Double-Unders
then,
3 Rounds of:
15 Push Press
15 Box Jumps
12 Front Squats
12 Box Jumps
9 Thrusters
9 Box Jumps

Buy out : 100 Double-Unders

*(40/25 kg)