3 Sets of:

20 Kb Sumo Deadlift High Pulls
10 Good Mornings

*Rest 1min between sets

AMRAP for 5′:

25 Double-Unders
5 Power Cleans (70/45 kg)
10 Handstad Push-ups

Rest 3′

AMRAP for 5′
25 Double-Unders
5 Squat Cleans (60/35kg)
10 Bar Facing Burpees

Rest 3′

AMRAP for 5′:
25 Double-Unders
5 Clean & Jerks (50/30 kg)
10 Toes to Bar