Skills
3 Sets of:
10 Good Mornings
20 Kb sumo Deadlift High Pulls
45sec Plank
Rest 1min between sets
WOD
For Time:
30-20-10
Deadlift (80/55 kg)
Toes to bar
70 Double-Unders
3 Sets of:
10 Good Mornings
20 Kb sumo Deadlift High Pulls
45sec Plank
Rest 1min between sets
For Time:
30-20-10
Deadlift (80/55 kg)
Toes to bar
70 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !