Skills
4 Sets of:
10 Bench press
20 Gorila Rows
10 Bicep Curls
20 Tricep Dips
Rest 1min between sets
WOD
For Time:
5 RND
7 Muscle Ups
15 Box Jumps
7 Squat Snatch (60/30kg)
15 Cal Bike
4 Sets of:
10 Bench press
20 Gorila Rows
10 Bicep Curls
20 Tricep Dips
Rest 1min between sets
For Time:
5 RND
7 Muscle Ups
15 Box Jumps
7 Squat Snatch (60/30kg)
15 Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !