Skills
5 Sets of:
5 Back Squats @65-70%
Rest as needed between sets
WOD
AMRAP for 12′ :
2 Burpees
4 Thrusters (40/25 kg)
6 Toes to Bar
14615
Close
5 Sets of:
5 Back Squats @65-70%
Rest as needed between sets
AMRAP for 12′ :
2 Burpees
4 Thrusters (40/25 kg)
6 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !