4 Sets of:

10 Db Bench Presses
20 Kb Sumo Deadlift High Pulls
10 Db Bet Over Rows
10 Db Bicep Curls

*Rest 1min between sets

Ladder For 10′:

2 Power Snatch
2 Overhead Squats
4 Power Snatch
4 Overhead Squats
6 Power Snatch
6 Overhead Squats
…etc

*(40/25 kg)