Skills
4 Sets of:
10 Close Grip Bench Presses
10 Hammer Bicep Curls
10 Tricep Dips
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
400m Run
12 Devil’s Press (15/10 kg)
4 Sets of:
10 Close Grip Bench Presses
10 Hammer Bicep Curls
10 Tricep Dips
*Rest 1min between sets
For Time:
4 Rounds of:
400m Run
12 Devil’s Press (15/10 kg)
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