Skills
4 Sets of:
10 Kb Sumo Deadlift High Pulls
10 Bench Presses
10 Bent Over Rows
10 Bicep Curls
*Rest 1min between sets
WOD
For Time:
10 Rounds of:
1 Muscle Up
2 Devil Press (20/15kg)
3 Box Jump
4 Sets of:
10 Kb Sumo Deadlift High Pulls
10 Bench Presses
10 Bent Over Rows
10 Bicep Curls
*Rest 1min between sets
For Time:
10 Rounds of:
1 Muscle Up
2 Devil Press (20/15kg)
3 Box Jump
Το κανες; Γραψε τις επιδοσεις σου !