Skills
WOD
Amrap for 30 :
400 Meters Run
10 Clean and Jerk (40/25 kg)
300 M Ski
10 Snatch (40/25 kg)
100 D.U.
10 Thrusters (40/25kg)
400 M. Row
20 Wall Ball
14727
Close
Amrap for 30 :
400 Meters Run
10 Clean and Jerk (40/25 kg)
300 M Ski
10 Snatch (40/25 kg)
100 D.U.
10 Thrusters (40/25kg)
400 M. Row
20 Wall Ball
Το κανες; Γραψε τις επιδοσεις σου !