WOD
AMRAP for 20′:
Buy in: 1000m Run
Then,
8 Single Arm Db Thrusters (Right Arm)
4 Burpees Over Db
8 Single Arm Db Thrusters (Left Arm)
4 Burpees Over Db
*Db: (22,5/15 kg)
AMRAP for 20′:
Buy in: 1000m Run
Then,
8 Single Arm Db Thrusters (Right Arm)
4 Burpees Over Db
8 Single Arm Db Thrusters (Left Arm)
4 Burpees Over Db
*Db: (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !