Skills
4 Sets of:
8 Db Bench Presses
12 Ring Rows
8 Tricep Dips
*Rest 1min between sets
WOD
AMRAP for 10′:
5 Handstand Push-ups
10 Pull-ups
15 GHD Sit-ups
14800
Close
4 Sets of:
8 Db Bench Presses
12 Ring Rows
8 Tricep Dips
*Rest 1min between sets
AMRAP for 10′:
5 Handstand Push-ups
10 Pull-ups
15 GHD Sit-ups
Το κανες; Γραψε τις επιδοσεις σου !