5 Sets of:

5 Deadlifts @70%
Max L-Hang from the Pull-up Bar

*Rest 90sec between sets

For Time:

100/75 Cal Row
80 Wall Balls (9/6 kg)
60 GHD Sit-ups
40 Double Kb Front Rack Lunges (16/8 kg)
20 Burpees Box Jump Overs (60/50 cm)