Skills
Back Squats:
1×3 @70%
1×3 @80%
1×3 @90%
2×5 @70%
*Rest as needed between sets
WOD
For Time:
21-15-9
Thrusters (40/25 kg)
9-15-21
Shuttle Runs
21-15-9
Kb Swings (24/16 kg)
Back Squats:
1×3 @70%
1×3 @80%
1×3 @90%
2×5 @70%
*Rest as needed between sets
For Time:
21-15-9
Thrusters (40/25 kg)
9-15-21
Shuttle Runs
21-15-9
Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !