Skills
4 Sets of:
8 Bench Press
15 Tricep Dips
10 Australian Pull Ups
10 Bicep Curls
*Rest 1min between sets
WOD
For Time:
40 Double-Unders
18 Power Cleans
40 Double-Unders
16 Push Jerks
40 Double-Unders
14 Front Squats
40 Double-Unders
12 Power Snatches
40 Double-Unders
10 Overhead Squats
*Barbell: (50/30 kg)
Το κανες; Γραψε τις επιδοσεις σου !