Skills
5 Sets of:
5 Back Squats @70%
*Rest as needed between sets
WOD
5 Rounds of:
2′ On / 2′ Off
25 Box Jumps
Max Squat Cleans (60/40kg)
5 Sets of:
5 Back Squats @70%
*Rest as needed between sets
5 Rounds of:
2′ On / 2′ Off
25 Box Jumps
Max Squat Cleans (60/40kg)
Το κανες; Γραψε τις επιδοσεις σου !