Skills
4 Sets of:
5 Bench Presses
10 Australian Pull-ups
15 Tricep Overhead Extensions
15 Bicep Curls
*Rest 1min between sets
WOD
For Time:
20 Power Snatch
20 Chest To Bar Pull-Ups
20 Sumo Deadlift High Pulls
20 Cal Row
20 Thrusters
*Barbell: (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !