Skills
3 Sets of:
20 V-ups
15 GHD Back Estensions
20 Russian Twists
30sec Arch Hold
*Rest 1min between sets
WOD
AMRAP for 12′:
10 Deadlifts (80/55 kg)
10 Toes to Bar
3 Sets of:
20 V-ups
15 GHD Back Estensions
20 Russian Twists
30sec Arch Hold
*Rest 1min between sets
AMRAP for 12′:
10 Deadlifts (80/55 kg)
10 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !