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14974

WOD 26/01/2024

Skills

3 Sets of:

10 Db Romanian Deadlifts
20 Bulgarian Split Squats

*Rest 1min between sets




WOD

For Time:

5 Rounds of:
5 Bar Muscle Ups
10 Kb Swings (24/16kg)
15 Wall Ball (9/6 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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