Skills
3 Sets of:
10 Db Romanian Deadlifts
20 Bulgarian Split Squats
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
5 Bar Muscle Ups
10 Kb Swings (24/16kg)
15 Wall Ball (9/6 kg)
3 Sets of:
10 Db Romanian Deadlifts
20 Bulgarian Split Squats
*Rest 1min between sets
For Time:
5 Rounds of:
5 Bar Muscle Ups
10 Kb Swings (24/16kg)
15 Wall Ball (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !