Skills
5 Sets of:
5 Front Squats @70%
*Rest as needed between sets
WOD
Ladder for 12′:
2 Thrusters (40/25kg)
10 Cal Row
4 Thrusters
10 Cal Row
6 Thrusters
10 Cal Row
.
.
.
*Add 2 thrusters each round
5 Sets of:
5 Front Squats @70%
*Rest as needed between sets
Ladder for 12′:
2 Thrusters (40/25kg)
10 Cal Row
4 Thrusters
10 Cal Row
6 Thrusters
10 Cal Row
.
.
.
*Add 2 thrusters each round
Το κανες; Γραψε τις επιδοσεις σου !