Skills
4 Sets of:
15 Kb Sumo Deadlift High Pulls
20 Bulgarian Split Squats
10 Rear Flys
*Rest 1min between sets
WOD
For Time:
42-30-18
Meters of Walking Lunges (20/15 kg)
Single Arm Db Hang Snatches (20/15kg)
50 Double-Unders
4 Sets of:
15 Kb Sumo Deadlift High Pulls
20 Bulgarian Split Squats
10 Rear Flys
*Rest 1min between sets
For Time:
42-30-18
Meters of Walking Lunges (20/15 kg)
Single Arm Db Hang Snatches (20/15kg)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !