Skills
3 Sets of:
10 Good mornings
1min Plank
20 Alt. Leg V-ups
15 GHD Back Extensions
*Rest 1min between sets
WOD
AMRAP for 15′:
20/15 Cal Row
15 Sumo Deadlift High Pulls (50/30 kg)
12 Bar Facing Burpees
3 Sets of:
10 Good mornings
1min Plank
20 Alt. Leg V-ups
15 GHD Back Extensions
*Rest 1min between sets
AMRAP for 15′:
20/15 Cal Row
15 Sumo Deadlift High Pulls (50/30 kg)
12 Bar Facing Burpees
Το κανες; Γραψε τις επιδοσεις σου !