Skills
3 Sets of:
10 Z-Presses
30sec Wall-Sit
12 Australian Pull-ups
*Rest 1min between sets
WOD
5 Rounds of:
AMRAP for 2′:
25 Wall Balls (9/6 kg)
Max Db Snatches (22,5/15 kg)
*Rest 1′ between rounds
3 Sets of:
10 Z-Presses
30sec Wall-Sit
12 Australian Pull-ups
*Rest 1min between sets
5 Rounds of:
AMRAP for 2′:
25 Wall Balls (9/6 kg)
Max Db Snatches (22,5/15 kg)
*Rest 1′ between rounds
Το κανες; Γραψε τις επιδοσεις σου !