Skills
5 Sets of:
3 Back Squats @80%
45sec Plank
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
1200m Bike
18 Kb Swings (24/16 kg)
9 Bar Muscle-ups
5 Sets of:
3 Back Squats @80%
45sec Plank
*Rest as needed between sets
For Time:
3 Rounds of:
1200m Bike
18 Kb Swings (24/16 kg)
9 Bar Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !