4 Sets of:

10 Good Mornings
10 Back Presses

*Rest 1min between sets

Ladder for 7′:

1 Clean & Jerk
1 Bar Facing Burpee
2 Clean & Jerks
2 Bar Facing Burpees
3 Clean & Jerks
3 Bar Facing Burpees
…etc

*Barbell: (60/40 kg)