Skills
3 Sets of:
10 Db Bench Presses
10 Db Bent Over Rows
*Rest 1min between sets
WOD
AMRAP for 15′:
9 Power Cleans (50/30 kg)
20 Kb Swings (24/16 kg)
30 Double-Unders
3 Sets of:
10 Db Bench Presses
10 Db Bent Over Rows
*Rest 1min between sets
AMRAP for 15′:
9 Power Cleans (50/30 kg)
20 Kb Swings (24/16 kg)
30 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !