Skills
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
15 Overhead Squats (40/25 kg)
15 Burpees Over Bar
Into
3 Rounds of:
15 Wall Balls (9/6 kg)
15 Burpees Over Bar
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
For Time:
3 Rounds of:
15 Overhead Squats (40/25 kg)
15 Burpees Over Bar
Into
3 Rounds of:
15 Wall Balls (9/6 kg)
15 Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !