Skills
3 Sets of:
15 Back Extensions
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
For Time:
10-9-8-…-1
Deadlifts (90/65 kg)
1-2-3-…-10
Toes to Bar
3 Sets of:
15 Back Extensions
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
For Time:
10-9-8-…-1
Deadlifts (90/65 kg)
1-2-3-…-10
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !