Skills
3 Sets of:
20 Bulgarian split Squats
15 Db Back Lunges
*Rest 1min between sets
WOD
AMRAP for 10′:
15 Double Db Hang Snatches
10 Double Db Box Step-ups
*Db: (15/10 kg)
3 Sets of:
20 Bulgarian split Squats
15 Db Back Lunges
*Rest 1min between sets
AMRAP for 10′:
15 Double Db Hang Snatches
10 Double Db Box Step-ups
*Db: (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !