Skills
3 Sets of:
10 Good Mornings
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
For Time:
Buy in: 500m Row
Then,
21-15-9
Box Jumps (60/50 cm)
Deadlifts (100/70 kg)
Buy out: 500m Row
3 Sets of:
10 Good Mornings
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
For Time:
Buy in: 500m Row
Then,
21-15-9
Box Jumps (60/50 cm)
Deadlifts (100/70 kg)
Buy out: 500m Row
Το κανες; Γραψε τις επιδοσεις σου !