Skills
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
WOD
AMRAP for 20′:
10 Box Jumps (60/50 cm)
15 Db Thrusters (15/10 kg)
20 Sit-ups
15580
Close
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
AMRAP for 20′:
10 Box Jumps (60/50 cm)
15 Db Thrusters (15/10 kg)
20 Sit-ups
Το κανες; Γραψε τις επιδοσεις σου !