Skills
4 Sets of:
20 Db Back Lunges
10 Db Box Step-ups
*Rest 1min between sets
WOD
For Time
Buy in: 100 Double-Unders
21-15-9
Deadlifts (90/65 kg)
Handstand Push-ups
Buy out: 100 Double-Unders
4 Sets of:
20 Db Back Lunges
10 Db Box Step-ups
*Rest 1min between sets
For Time
Buy in: 100 Double-Unders
21-15-9
Deadlifts (90/65 kg)
Handstand Push-ups
Buy out: 100 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !