Skills
2 Sets of:
”Tabata”
Alt. Leg V-ups
Russian Twists
Tuck-ups
Mountain Climbers
*Rest 2min between sets
WOD
For Time:
5 Rounds of:
5 Power Snatch (50/30 kg)
10 Burpees Over Bar
15/12 Cal Row
5743
Close
Το κανες; Γραψε τις επιδοσεις σου !