Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
400m Run
15 Overhead Squats (40/25 kg)
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
5 Rounds of:
400m Run
15 Overhead Squats (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !