Skills
5 Sets of:
3 Front Squats
*Rest as needed between sets
WOD
For Time:
Buy in: 800m Run
Then,
5 Rounds of:
10 Ground to Overhead (40/25 kg)
10 Toes to Bar
Then,
Buy out: 800m Run
5 Sets of:
3 Front Squats
*Rest as needed between sets
For Time:
Buy in: 800m Run
Then,
5 Rounds of:
10 Ground to Overhead (40/25 kg)
10 Toes to Bar
Then,
Buy out: 800m Run
Το κανες; Γραψε τις επιδοσεις σου !