Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
AMRAP for 20′:
10 Strict Handstand Push-ups
20 Toes to Bar
30 Air Squats
5 Sets of:
3 Back Squats
*Rest as needed between sets
AMRAP for 20′:
10 Strict Handstand Push-ups
20 Toes to Bar
30 Air Squats
Το κανες; Γραψε τις επιδοσεις σου !