Skills
5 Sets of:
3 Front Squats
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
10 Power Snatch (60/40 kg)
20 Toes Bar
30 Wall Balls (9/6 kg)
5 Sets of:
3 Front Squats
*Rest as needed between sets
For Time:
3 Rounds of:
10 Power Snatch (60/40 kg)
20 Toes Bar
30 Wall Balls (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !