Skills
Back Squats:
1×5 @60%
1×5 @70%
1×3 @80%
1×1 @90%
1×1 @95%
1×10 @60%
*Rest as needed between sets
WOD
For Time:
100 Double-Unders
50 Burpees Over Bar
30 Squat Cleans (60/40 kg)
Back Squats:
1×5 @60%
1×5 @70%
1×3 @80%
1×1 @90%
1×1 @95%
1×10 @60%
*Rest as needed between sets
For Time:
100 Double-Unders
50 Burpees Over Bar
30 Squat Cleans (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !