Skills
3 Sets of:
1min Plank
15 GHD Back Etensions
20 V-ups
*Rest 1min between sets
WOD
AMRAP for 3′:
30 Toes to Rings
20 Box Jumps Over
Max Double-Unders in the remaining time
-Rest 2′-
AMRAP for 4′:
30 Toes to Rings
20 Box Jumps Over
Max Handstand Push-ups in the remaining time
-Rest 2′-
AMRAP for 5′:
30 Toes to Rings
20 Box Jumps Over
Max Wall Balls in the remaining time
Το κανες; Γραψε τις επιδοσεις σου !