Skills
EMOTM for 12′:
Min 1: 5 Front Squat
Min 2: 10 Kb Overhead Sit-ups
Min 3: 30” Hollow Rocks
WOD
AMRAP for 17′:
400m Run
10 Thrusters (40/25 kg)
15 Pull-ups
40 DU
678
Close
Το κανες; Γραψε τις επιδοσεις σου !