Skills
5 Sets of:
10 Front Rack Lunges
20 Hollow Rocks
15 Arch Rocks
Rest 1min between sets
WOD
AMRAP for 15′:
200m Run
12 Bar Facing Burpees
7 Clean n’ Jerk (50/35 kg)
1794
Close
5 Sets of:
10 Front Rack Lunges
20 Hollow Rocks
15 Arch Rocks
Rest 1min between sets
AMRAP for 15′:
200m Run
12 Bar Facing Burpees
7 Clean n’ Jerk (50/35 kg)
Το κανες; Γραψε τις επιδοσεις σου !