Skills
5 Sets of:
8 Double Kb Russian Swings
8 Kb Push Press
8 Kb Front Rack Lunges
*Rest 1min between sets
WOD
4 Rounds of:
Complete As Many Reps As Possible in 4mins of:
400m Run
10 Kb Hang Clusters (2×15/10 kg)
Max Reps of Bar Muscle-ups
*Rest 2mins between Rounds
Το κανες; Γραψε τις επιδοσεις σου !