Skills
5 Sets of:
30sec Weighted Plank
20sec Hollow Hold
*Rest 60sec between sets
WOD
For Time:
21-15-9
Clean n’ Jerk (50/30 kg)
Burpees Over Bar
Then,
21-15-9
Thrusters (40/25 kg)
Burpees Over Bar
2772
Close
Το κανες; Γραψε τις επιδοσεις σου !